My Mind & Body CollectiveDiscover what makes My Mind & Body Collective so different. A healing space in Ogden, Utah where mindfulness meets movement. No mirrors, no pressure, no “shoulds.” Just breath, stillness, and community that helps your nervous system exhale.
My Mind & Body CollectiveStruggling with meditation? Good news—you don’t have to be good at it! Learn why meditation is about practice, not perfection, and how to just get started.
Kari AndersonThe profound impact of stored emotions on our well-being and unveils the liberating practices of somatic movement, yoga, and tapping for emotional release. Discover firsthand the power of unraveling and releasing old burdens, paving the way for a life of authenticity, resilience, and inner peace.
Jerry HoneExplore the profound and tender nature of grief, guiding readers through the diverse expressions of emotions, the non-linear path of healing, and the transformative power of love and compassion in the face of loss.