MY MIND BODY & SOUL

My Mind & Body Collective Blog

How Healing Here Feels Different

How Healing Here Feels Different

How Healing Here Feels DifferentMy Mind & Body Collective
Published on: 11/10/2025

Healing at My Mind & Body Collective feels different — grounded, sensory, and heart-centered. A space where you can rest, reconnect, and belong.

Mind-Body Integration
Meet the Collective

Meet the Collective

Meet the CollectiveMy Mind & Body Collective
Published on: 11/10/2025

Meet the community behind My Mind & Body Collective — real humans guiding and growing together through breath, sound, movement, and mindful connection.

Mind-Body Integration
How to Choose Your First Class

How to Choose Your First Class

How to Choose Your First ClassMy Mind & Body Collective
Published on: 11/10/2025

New to My Mind & Body Collective? Discover how to choose your first class and find the practice that helps your body, mind, and spirit feel at home.

Mind-Body Integration
How Consistent Practice Changes Everything

How Consistent Practice Changes Everything

How Consistent Practice Changes EverythingMy Mind & Body Collective
Published on: 11/10/2025

Discover how consistent mindfulness and movement practice creates lasting change for your nervous system, body, and emotions — one breath at a time.

Mind-Body Integration