Welcome Lovely Soul!
To the journey of rewilding, embodiment, and deep connection through the Five Elements.
Why Choose The Elemental Path
How Your Life Shifts Over the Next Year...
Imagine waking up feeling more connected—to your body, your emotions, and the world around you.
Imagine a life where you flow with energy rather than resist it, where your relationships feel easeful and nourishing, and where your body holds wisdom rather than tension.
This journey is not about forcing change. It’s about rewilding yourself—returning to the natural rhythms that already exist within you.
Months 1 - 5 | Awakening to the Elements
You begin noticing how the elements move through you.
You practice small daily rituals—breathwork, movement, awareness
You start to sense what element feels most familiar and which one feels distant.
Your body begins to respond—your breath deepens, tension softens, awareness expands.
Months 6 - 9 | Seeing the Interconnections
You recognize the balance between elements—where you flow easily and where you resist.
You begin to understand the nourishment and control cycles—how each element feeds or regulates another.
You learn to move with your emotions instead of fighting them.
Your body, your relationships, and your energy begin to harmonize.
Months 9 - 12 | Embodied Transformation
You feel at home in yourself.
Your emotions no longer overwhelm you—you know how to move with them.
Your relationships shift in profound ways. Boundaries feel natural, connection feels free.
You trust yourself, your cycles, your seasons. You are no longer fighting life—you are in rhythm with it.
Reconnect with Your Body, Energy, and Relationships
The Five Elements—Water, Wood, Fire, Earth, and Metal—hold the key
to understanding your energy, emotions, and relationships. Through movement, meditation, and awareness, The Elemental Path
guides you to embody these rhythms, helping you feel more free, balanced, and deeply connected.
Why Choose The Elemental Path
What It Means to Connect with the Elements
The Five Elements are not just energies outside of you—they live within you, shape your emotions, and guide your relationships. Each element has its own wisdom, its own rhythm, its own invitation to explore a deeper part of yourself.
As you walk this path, you begin to see your life through the seasons of energy. You move beyond resistance and into
flow, expansion, balance, and release. The elements show you where you are stuck, where you are growing, and where you are ready to let go.
Each season, each moment, offers a new lesson. Are you ready to listen?
Water | The Deep Knowing
In the stillness of winter, you begin to listen. You sink inward, breathing into your bones, finding safety in rest rather than fearing it. You start to understand that fear is not the enemy—it’s a guide leading you toward deeper trust.
Wood | The Rising Strength
As the first hints of spring emerge, so does something within you. A stirring. A desire to move, stretch, grow beyond what you thought was possible. You recognize that your frustration, your anger—it’s fuel, not failure. It’s showing you where you are not yet free.
Fire | The Radiance of Joy
Summer arrives, and so does your courage to be seen. You no longer shrink yourself or overextend—you shine in your own energy. You understand connection in a new way: not as something you chase, but as something you radiate.
Earth | The Ground Beneath You
Late summer brings a sense of stability, nourishment, and belonging. You no longer seek external validation—you find your center within. You experience giving and receiving without depletion, learning the beauty of true balance.
Metal | The Sacred Release
Autumn whispers in, teaching you the art of letting go. The old stories, the heaviness you’ve carried, the expectations that no longer fit—you release them, making space for something lighter, clearer, more aligned.
This is more than just a class.
The Elemental Path
Each offering is an experience—a healing moment, a mini ceremony, a chance to reconnect with yourself and others. Whether you’re just beginning to explore the Five Elements or deepening your relationship with them, these spaces are designed to support you on your journey. This is a community that values depth, presence, and real connection—not just in meditation or movement but in the way we live and relate to one another.
Choose the experience that speaks to you:
Elemental
Breathe
(In-Person, Weekly)
$20
(Included in MMBC Membership)
This isn’t just breathwork.
This is bodywork through breath.
A somatic exploration of the insane amount of movement happening inside you—every moment of every day—that you may have numbed, ignored, or forgotten.
Elemental Breathwork helps you slow down enough to feel:
the tension patterns you’ve been living with for years
the emotional storms that swirl just beneath the surface
the energetic habits shaping your relationships
Through the lens of the Five Elements, we track the movement of energy through your body:
🌊 Water – Inward breath to the bones, where fear and fatigue settle
🌱 Wood – Upward breath through tendons and ligaments, where anger and striving live
🔥 Fire – Outward breath into your aura, where joy can expand or overwhelm
🌎 Earth – Breath into the center axis, where care can overextend or collapse
💨 Metal – Downward breath of release, where grief and letting go reside
This practice helps you become intimate with the ways your body talks back—through chronic pain, emotional cycles, or strained connection.
But it also reminds you:
There is always movement underneath the stillness.
There is always a breath waiting to come home.
Mondays | MMBC Studio, Ogden, UT
Elemental Touch
(In-Person or Online)
$125
Everything is energy—your pain, your emotions, your relationships.
All of it is simply movement…or the longing for movement.
In these private sessions, we explore the rhythms beneath your experiences.
Together, we listen for what’s stuck, what’s surging, what’s asking to soften.
Through elemental breath, intuitive touch, and somatic presence, we begin to uncover:
Where grief has taken root in your lungs
Where fear hides in your bones
Where anger coils upward through the tendons
Where joy bursts outward and overwhelms the heart
Where over-giving collapses your center
This is not about quick fixes or surface symptoms. This is about understanding your elemental pattern— so you can nourish what’s dry, release what’s too much, and bring movement back to what’s been frozen.
You don’t need to know where to begin.
Just come as you are.
Your body already knows the way.
Discovering Elemental Relationships
(2X Monthly, Online)
$360
(Starts 8 Oct 2025, 6 Month Group)
Relationships are energy.
Just like breath, just like emotion, just like pain.
They flow—or they get stuck.
They connect—or they collapse.
In this group, we explore the Five Elements as a map for understanding how your energetic patterns shape the way you relate to others and yourself.
You’ll begin to notice:
🌊 Water – When fear makes you pull away, go silent, or disappear into yourself
🌱 Wood – When anger rises, boundaries tighten, or you push for change that isn’t ready
🔥 Fire – When your energy expands too far, or you feel unseen and overexposed
🌎 Earth – When you over-give, merge too much, or lose your own center in care for others
💨 Metal – When grief lingers, perfection becomes a shield, or letting go feels impossible
This isn’t about diagnosing or labeling your relationships—it’s about discovering the movement beneath the surface.
So you can soften the patterns, feel the stuckness, and start to choose something new.
Each session includes guided elemental inquiry, meditation, somatic practices, and community connection.
Come to be seen.
Come to remember yourself.
Come to learn how energy moves between people—and how to stay in your body while staying in relationship.
HAVE QUESTIONS?
Connect With Us!
Have questions? Feeling called to start but not sure where to begin? We’re here to support you. Whether you're looking for guidance, a deeper connection, or simply want to learn more about The Elemental Path, we’d love to hear from you.
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What we offer
Learn More!
Explore the many ways to connect, heal, and grow within The Elemental Path community.
This journey isn’t just about classes—it’s about finding the right path for you. Whether you’re looking for hands-on guidance, self-paced meditations, or deeper exploration through writing and reflection, there’s a place for you here.
Blog & Musings
A small but heartfelt library of my favorite writings—personal reflections, elemental insights, and poetic moments that asked to be remembered.
I’ll admit, I’m not the most regular poster here.
But when something lands deeply in my body or spirit, it usually finds its way into this space.
If you’d like to follow more of my day-to-day musings and elemental thoughts, come find me on Facebook: @Jasmine Desirae
Pour a cup of tea. Stay awhile. Read what calls you.
Learn More About MMBC Membership
MMBC is more than just The Elemental Path—it’s a
holistic space for healing, movement, and connection.
Membership includes:
✔ Yoga & meditation classes
✔ Energy work & movement practices
✔ Workshops & seasonal ceremonies
✔ Exclusive online content & recorded sessions
✔ A supportive, like-minded community
Join us and explore all that MMBC has to offer.
Learn More About Jasmine's Work With The Horses
Working with horses is more than just riding—it’s about
energy, trust, and deep connection. Through this work, you’ll explore:
✔ Energetic mirroring & emotional awareness
✔ Sacred contracts & archetypal patterns
✔ Movement, breath, and body connection
✔ Meditation & presence with horses
✔ Healing through relationship & reflection
Horses show us who we are. Are you ready to listen?
Office: 2340 Washington Blvd Ogden UT
Text 208-412-0615