Welcome to
The Elemental Path
A journey of rewilding, embodiment, and deep connection through the Five Elements.
Why Choose The Elemental Path
How Your Life Shifts Over the Next Year...
Imagine waking up feeling more connected—to your body, your emotions, and the world around you.
Imagine a life where you flow with energy rather than resist it, where your relationships feel easeful and nourishing, and where your body holds wisdom rather than tension.
This journey is not about forcing change. It’s about rewilding yourself—returning to the natural rhythms that already exist within you.
Months 1 - 5 | Awakening to the Elements
You begin noticing how the elements move through you.
You practice small daily rituals—breathwork, movement, awareness
You start to sense what element feels most familiar and which one feels distant.
Your body begins to respond—your breath deepens, tension softens, awareness expands.
Months 6 - 9 | Seeing the Interconnections
You recognize the balance between elements—where you flow easily and where you resist.
You begin to understand the nourishment and control cycles—how each element feeds or regulates another.
You learn to move with your emotions instead of fighting them.
Your body, your relationships, and your energy begin to harmonize.
Months 9 - 12 | Embodied Transformation
You feel at home in yourself.
Your emotions no longer overwhelm you—you know how to move with them.
Your relationships shift in profound ways. Boundaries feel natural, connection feels free.
You trust yourself, your cycles, your seasons. You are no longer fighting life—you are in rhythm with it.
Reconnect with Your Body, Energy, and Relationships
The Five Elements—Water, Wood, Fire, Earth, and Metal—hold the key
to understanding your energy, emotions, and relationships. Through movement, meditation, and awareness, The Elemental Path
guides you to embody these rhythms, helping you feel more free, balanced, and deeply connected.
Why Choose The Elemental Path
What It Means to Connect with the Elements
The Five Elements are not just energies outside of you—they live within you, shape your emotions, and guide your relationships. Each element has its own wisdom, its own rhythm, its own invitation to explore a deeper part of yourself.
As you walk this path, you begin to see your life through the seasons of energy. You move beyond resistance and into
flow, expansion, balance, and release. The elements show you where you are stuck, where you are growing, and where you are ready to let go.
Each season, each moment, offers a new lesson. Are you ready to listen?
Water | The Deep Knowing
In the stillness of winter, you begin to listen. You sink inward, breathing into your bones, finding safety in rest rather than fearing it. You start to understand that fear is not the enemy—it’s a guide leading you toward deeper trust.
Wood | The Rising Strength
As the first hints of spring emerge, so does something within you. A stirring. A desire to move, stretch, grow beyond what you thought was possible. You recognize that your frustration, your anger—it’s fuel, not failure. It’s showing you where you are not yet free.
Fire | The Radiance of Joy
Summer arrives, and so does your courage to be seen. You no longer shrink yourself or overextend—you shine in your own energy. You understand connection in a new way: not as something you chase, but as something you radiate.
Earth | The Ground Beneath You
Late summer brings a sense of stability, nourishment, and belonging. You no longer seek external validation—you find your center within. You experience giving and receiving without depletion, learning the beauty of true balance.
Metal | The Sacred Release
Autumn whispers in, teaching you the art of letting go. The old stories, the heaviness you’ve carried, the expectations that no longer fit—you release them, making space for something lighter, clearer, more aligned.
This is more than just a class.
How You Can Begin
Each offering is an experience—a healing moment, a mini ceremony, a chance to reconnect with yourself and others. Whether you’re just beginning to explore the Five Elements or deepening your relationship with them, these spaces are designed to support you on your journey. This is a community that values depth, presence, and real connection—not just in meditation or movement but in the way we live and relate to one another.
Choose the experience that speaks to you:
Elemental
Embodiment
(In-Person, Weekly)
$20
(Included in MMBC Membership)
A space for daily support. Move, breathe, and integrate the elements into your body.
Learn energy-based movement and meditation to carry into your everyday life.
Mondays | MMBC Studio, Ogden, UT
Discovering Elemental Relationships
(Online, 2x Monthly)
$360
(Included in MMBC Membership)
A space for deeper understanding. Explore the elements’ impact on relationships, emotions, and energy flow.
Learn how to work with the elements intentionally in your connections.
Every other Wednesday | Online via Zoom
Beginner Elements Meditation Course
(5-Session Series, Online)
$75
(Unlimited Access to Recording's)
A guided introduction to the Five Elements breath, designed to build awareness and connection from the ground up.
Learn the foundational breath movements of Water, Wood, Fire, Earth, and Metal.
Discover how breath guides energy, emotions, and body awareness.
Perfect for beginners looking to establish an elemental meditation practice.
HAVE QUESTIONS?
Connect With Us!
Have questions? Feeling called to start but not sure where to begin? We’re here to support you. Whether you're looking for guidance, a deeper connection, or simply want to learn more about The Elemental Path, we’d love to hear from you.
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What we offer
Scope Our Services
Explore the many ways to connect, heal, and grow within The Elemental Path community.
This journey isn’t just about classes—it’s about finding the right path for you. Whether you’re looking for hands-on guidance, self-paced meditations, or deeper exploration through writing and reflection, there’s a place for you here.
Learn More About MMBC Membership
MMBC is more than just The Elemental Path—it’s a
holistic space for healing, movement, and connection.
Membership includes:
✔ Yoga & meditation classes
✔ Energy work & movement practices
✔ Workshops & seasonal ceremonies
✔ Exclusive online content & recorded sessions
✔ A supportive, like-minded community
Join us and explore all that MMBC has to offer.
Learn More About Jasmine's Work With The Horses
Working with horses is more than just riding—it’s about
energy, trust, and deep connection. Through this work, you’ll explore:
✔ Energetic mirroring & emotional awareness
✔ Sacred contracts & archetypal patterns
✔ Movement, breath, and body connection
✔ Meditation & presence with horses
✔ Healing through relationship & reflection
Horses show us who we are. Are you ready to listen?
MMBC
Class Schedule
Individual Sessions
Looking for one-on-one support? Individual sessions allow you to dive deeper into your own journey, working with the elements, energy movement, and personal transformation.
Individual Sessions
Looking for one-on-one support? Individual sessions allow you to dive deeper into your own journey, working with the elements, energy movement, and personal transformation.
Online Meditations
Can’t make it to live classes? Our recorded elemental meditations allow you to practice anywhere, anytime.
Blog & Musings
Reflections, teachings, and personal insights on The Elemental Path, relationships, and rewilding yourself.
Office: 2340 Washington Blvd Ogden UT
Text 208-412-0615