MY MIND BODY & SOUL

My Mind & Body Collective Blog

Unraveling Emotions: A Journey through awareness and release

Kari Anderson

Published on: 12/03/2024

The profound impact of stored emotions on our well-being and unveils the liberating practices of somatic movement, yoga, and tapping for emotional release. Discover firsthand the power of unraveling and releasing old burdens, paving the way for a life of authenticity, resilience, and inner peace.

Emotional | Spiritual Transformation

Blast Through Barriers to your Goals

Kari Anderson

Published on: 13/02/2024

Blast Through Barriers to Your Goals offers insights and strategies to overcome the inevitable loss of motivation and self-sabotage that often follows the excitement of setting new goals, providing practical tips for pre-planning internal and external barriers to ensure unwavering success on your journey of personal and professional growth.

Mind-Body Integration

The Antidote to Rush: Meditation

Kari Anderson

Published on: 04/10/2023

Integrating mindfulness into your daily routines, empowering you to enhance your presence, self-awareness, and overall well-being through simple yet impactful practices.

Healing Modalities