Student resting under a blanket receiving drumming from teacher during meditation class.

What Kind of Healing You’ll Find Here

Mind-Body Integration
October 11, 2025•1 min read

What Kind of Healing You’ll Find Here

(Some days you need stillness. Some days you need sound. That’s why we offer both.)

Healing isn’t one-size-fits-all — and it shouldn’t be.

Some days your body needs to move. Other days it just needs to rest. Sometimes you need silence, and other times, vibration and sound are what finally help your energy shift.

At My Mind & Body Collective, we offer a blend of healing modalities so you can find what feels right, when you need it most.

✨ Breathwork helps calm your nervous system and release emotional tension.

✨ Sound Healing uses vibration from instruments like bowls, drums, and chimes to clear stagnant energy and invite harmony.

✨ Meditation teaches your mind to slow down, creating space for peace, clarity, and presence.

✨ Movement & Yoga reconnect you to your physical body through gentle, intentional motion.

✨ Self Exploration invites you to learn how to listen to your intuition. Through guided reflection, energy work, and practices like Reiki that restore flow and inner balance.

✨ Circles & Community Gatherings remind you that you’re not alone, we heal deeper together.

These practices weave together to support your whole self — mind, body, and spirit.
There’s no right place to start. Just begin where your heart feels pulled.

✨ Come explore what healing feels like for you.
If you haven’t already, try your first class for just $5 →HERE

holistic healing Ogden Utahtypes of healing modalitiesbreathwork and sound healingmeditation and energy workmindfulness and movement
My Mind & Body Collective is your fun-loving, no-pressure guide to meditation, mindfulness, and letting go of control—one imperfect breath at a time. With a playful, relatable approach, we debunk meditation myths, embrace the messy reality of mindfulness, and remind you that you don’t have to be “good” at this to benefit from it. Expect humor, pop culture references, and plenty of encouragement to start where you are. Because healing isn’t about perfection—it’s about showing up.

My Mind & Body Collective

My Mind & Body Collective is your fun-loving, no-pressure guide to meditation, mindfulness, and letting go of control—one imperfect breath at a time. With a playful, relatable approach, we debunk meditation myths, embrace the messy reality of mindfulness, and remind you that you don’t have to be “good” at this to benefit from it. Expect humor, pop culture references, and plenty of encouragement to start where you are. Because healing isn’t about perfection—it’s about showing up.

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