A practitioner gently performing Reiki energy healing with hands hovering above a client’s body in a calm, softly lit studio setting.

The Difference Between Classes, Events & 1:1 Healing

Mind-Body Integration
October 11, 2025•2 min read

The Difference Between Classes, Events & 1:1 Healing

Think of our classes as your weekly maintenance — and our 1:1 sessions as your tune-up.

Ever wondered what the difference is between our classes, events, and 1:1 healing sessions? You’re not alone. With so many ways to reconnect to yourself, it can feel like choosing between yoga pants and pajamas — both sound good, but which one do you actually need today?

Here’s how to tell what’s right for you — and why we offer all three.

🌿 Classes: Your Weekly Maintenance

These are your rhythm-setters — gentle, consistent practices that help you stay grounded, clear, and balanced.
Classes usually include some mix of breathwork, meditation, movement, or sound healing. They’re designed to keep your energy flowing, release daily tension, and help your nervous system remember what calm feels like.

Best for:

  • Ongoing support and nervous system regulation

  • Building consistency and inner awareness

  • Connecting with community in a relaxed, welcoming setting

Examples:
Meditation, Gentle Yoga, Breathwork, Chakra Balancing, Sound Baths

🔮 Events: Your Deeper Dive

Events are like mini-retreats — themed experiences that help you go a little deeper, often blending multiple modalities or working with specific themes (like the seasons, moon cycles, or emotional healing).

They’re held less frequently, but they bring a special energy: longer sessions, more intention, and shared transformation.

Best for:

  • Exploring new practices or themes

  • Seasonal resets and emotional release

  • Community connection and shared growth

Examples:
Full Moon Ceremonies, Art Meditation, Women’s Circles, Elemental Workshops

💫 1:1 Healing Sessions: Your Personalized Tune-Up

Sometimes you need individual attention — a space just for you.
Our practitioners offer a range of 1:1 sessions, from Reiki and intuitive energy work to somatic therapy and creative healing. These sessions meet you exactly where you are and help you process what’s ready to shift. (Not included in monthly membership)

Best for:

  • Deeper emotional or energetic work

  • Personalized guidance and support

  • Integrating what’s coming up in classes or life

✨ How They Work Together

Think of these offerings as layers of your healing journey:

  • Classes keep you balanced week to week.

  • Events help you expand and explore.

  • 1:1 sessions support your personal transformation.

Together, they create a holistic rhythm — one that honors your mind, body, and spirit.

✨ Come explore what healing feels like for you.
If you haven’t already, try your first class for just $5:

holistic healing Ogdenmind body wellnessenergy healing classesprivate healing sessionsgroup healing eventsMy Mind and Body Collective
My Mind & Body Collective is your fun-loving, no-pressure guide to meditation, mindfulness, and letting go of control—one imperfect breath at a time. With a playful, relatable approach, we debunk meditation myths, embrace the messy reality of mindfulness, and remind you that you don’t have to be “good” at this to benefit from it. Expect humor, pop culture references, and plenty of encouragement to start where you are. Because healing isn’t about perfection—it’s about showing up.

My Mind & Body Collective

My Mind & Body Collective is your fun-loving, no-pressure guide to meditation, mindfulness, and letting go of control—one imperfect breath at a time. With a playful, relatable approach, we debunk meditation myths, embrace the messy reality of mindfulness, and remind you that you don’t have to be “good” at this to benefit from it. Expect humor, pop culture references, and plenty of encouragement to start where you are. Because healing isn’t about perfection—it’s about showing up.

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