MY MIND BODY & SOUL

My Mind & Body Collective Blog

Embracing Winter's Flow: A Season of Self-Discovery

Jasmine Desirae

Published on: 12/12/2023

Winter is an introspective season of self-discovery and growth, inviting us to delve into the depths of our being, laying a sturdy foundation for personal evolution with grace and ease.

Healing Modalities

The Antidote to Rush: Meditation

Kari Anderson

Published on: 04/10/2023

Integrating mindfulness into your daily routines, empowering you to enhance your presence, self-awareness, and overall well-being through simple yet impactful practices.

Healing Modalities