MY MIND BODY & SOUL

My Mind & Body Collective Blog

The Power of Play: Finding Calm and Joy Through Playful Activities

The Power of Play: Finding Calm and Joy Through Playful Activities

The Power of Play: Finding Calm and Joy Through Playful ActivitiesKate Hirschi
Published on: 25/07/2024

Discover how embracing moments of calm and incorporating playful activities into your routine can reduce anxiety and bring joy to your daily life.

Creative Personal Expression
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Embracing Fall: Decluttering for a Cozy Winter

Embracing Fall: Decluttering for a Cozy Winter

Embracing Fall: Decluttering for a Cozy WinterKate Hirschi
Published on: 24/10/2023

Embrace the transformative beauty of fall, and discover the art of decluttering to create a warm and inviting sanctuary for the winter months ahead.

Emotional | Spiritual Transformation
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Victim or Creator: Embracing Responsibility for Your Life.

Victim or Creator: Embracing Responsibility for Your Life.

Victim or Creator: Embracing Responsibility for Your Life.Kate Hirschi
Published on: 27/09/2023

Discover the profound shift from victimhood to creatorship and how taking ownership of your life can empower you to transform challenges into opportunities for growth.

Mind-Body Integration
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